We have all heard the or used the terms “empathy”and “sympathy” interchangeably. However, empathy and sympathy are quite different. The…
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Have you ever said or heard someone say, “I just can’t get out of my head”? Everyone has had a…
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“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define…
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“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have…
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Did you know that one-third of Americans feel dissatisfied with life? If you are one of the many people who…
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“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of…
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“Don’t be afraid of making mistakes. Mistakes are valuable experiences and great teachers.” -unknown Making a change in your life…
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“Dwelling on past bad decisions you’ve made only allows those decisions to keep defining you. Forgive yourself, and move on.”…
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“You, yourself, just as much as anyone in the entire universe deserves your love and affection.”- Buddha I want to…
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What is Stress? Stress is the body’s reaction to a harmful situation, whether this harm is real or perceived. Stress…
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