Author: Tara Gleave

Controlling Your Emotions Instead of Letting Them Control You

Have you ever noticed that during an intense argument you can’t seem to think of anything to say, but 20…
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The Vicious Cycle of Anxiety

I know it has been awhile since our last blog. I apologize, we are planning to have a new post…
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The Difference Between Empathy and Sympathy

We have all heard the or used the terms “empathy”and “sympathy” interchangeably. However, empathy and sympathy are quite different. The…
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Getting Out of Your Mind

Have you ever said or heard someone say, “I just can’t get out of my head”? Everyone has had a…
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How Do You Define Yourself?

“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define…
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Drawing Your Future

“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have…
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How to Change Yourself and Reach Goals

Did you know that one-third of Americans feel dissatisfied with life? If you are one of the many people who…
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Taking Care of Yourself First

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of…
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Why Relapsing Isn’t Always Bad

“Don’t be afraid of making mistakes. Mistakes are valuable experiences and great teachers.” -unknown Making a change in your life…
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The Importance of Self-Forgiveness

“Dwelling on past bad decisions you’ve made only allows those decisions to keep defining you. Forgive yourself, and move on.”…
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