“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define...
April 06, 2021
“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have...
April 06, 2021
Did you know that one-third of Americans feel dissatisfied with life? If you are one of the many people who...
April 06, 2021
“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of...
April 06, 2021
“Don’t be afraid of making mistakes. Mistakes are valuable experiences and great teachers.” -unknown Making a change in your life...
April 06, 2021
“Dwelling on past bad decisions you’ve made only allows those decisions to keep defining you. Forgive yourself, and move on.”...
April 06, 2021
“You, yourself, just as much as anyone in the entire universe deserves your love and affection.”- Buddha I want to...
April 06, 2021
What is Stress? Stress is the body’s reaction to a harmful situation, whether this harm is real or perceived. Stress...
April 06, 2021
