Blog

How Do You Define Yourself?

“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define…
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Drawing Your Future

“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have…
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How to Change Yourself and Reach Goals

Did you know that one-third of Americans feel dissatisfied with life? If you are one of the many people who…
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Taking Care of Yourself First

“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of…
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Why Relapsing Isn’t Always Bad

“Don’t be afraid of making mistakes. Mistakes are valuable experiences and great teachers.” -unknown Making a change in your life…
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The Importance of Self-Forgiveness

“Dwelling on past bad decisions you’ve made only allows those decisions to keep defining you. Forgive yourself, and move on.”…
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Learning to Love Yourself

“You, yourself, just as much as anyone in the entire universe deserves your love and affection.”- Buddha I want to…
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Reducing Stress

What is Stress? Stress is the body’s reaction to a harmful situation, whether this harm is real or perceived. Stress…
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It’s Always Darkest Before the Dawn

“Hope knows no fear. Hope dares to blossom even inside the abysmal abyss. Hope secretly feeds and strengthens.” -Sri Chinmoy.…
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Facts about Mushrooms

Mushrooms are well known throughout society as a hallucinogenic substance that are able to cause illusions in people’s’ brains. However,…
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