Last week, we talked about vulnerability and how to experience true happiness and joy, we must also experience pain and…
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Have you ever noticed that during an intense argument you can’t seem to think of anything to say, but 20…
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I know it has been awhile since our last blog. I apologize, we are planning to have a new post…
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We have all heard the or used the terms “empathy”and “sympathy” interchangeably. However, empathy and sympathy are quite different. The…
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Have you ever said or heard someone say, “I just can’t get out of my head”? Everyone has had a…
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“Be careful what you say about yourself because your mind can hear you.” -Crystal Heer How we label and define…
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“We’re visual animals, we have to see our goals to have the dopamine system work. This is why you have…
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Did you know that one-third of Americans feel dissatisfied with life? If you are one of the many people who…
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“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of…
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“Don’t be afraid of making mistakes. Mistakes are valuable experiences and great teachers.” -unknown Making a change in your life…
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