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There is nothing as powerful as a changed mind! Part 2

Most of today’s blog is going to come from an article by James Clear. To read the full article, which…
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There is nothing as powerful as a changed mind! Part 3

I’ve talked a lot about how positive thinking changes your brain physiologically. But if I know one thing, I know…
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There is nothing as powerful as a changed mind! Part 4

The hardest part about changing your mind and being positive is forming the habit. One thing you have to remember…
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Starting From Where You Are

There is a great quote by Martin Luther King Jr. that says “If you can’t fly, then run. If you…
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The Power of Vulnerability

Today, I want to discuss the power of vulnerability. Just talking about vulnerability makes me feel vulnerable and I don’t…
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Becoming comfortable with emotions and thoughts

Last week, we talked about vulnerability and how to experience true happiness and joy, we must also experience pain and…
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Controlling Your Emotions Instead of Letting Them Control You

Have you ever noticed that during an intense argument you can’t seem to think of anything to say, but 20…
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The Vicious Cycle of Anxiety

I know it has been awhile since our last blog. I apologize, we are planning to have a new post…
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The Difference Between Empathy and Sympathy

We have all heard the or used the terms “empathy”and “sympathy” interchangeably. However, empathy and sympathy are quite different. The…
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Getting Out of Your Mind

Have you ever said or heard someone say, “I just can’t get out of my head”? Everyone has had a…
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